Keep on cooking! Best soup ever. I just made it and eating it now! This soup is great and every person that has tried the taste – loved it. I wrote a plant-based cookbook and healthy eating guide after successfully using food as medicine to heal my decade of darkness, my ten year struggle with chronic illness. Fastidious response in return of this issue with genuine arguments and This Turmeric Chicken and Cauliflower Rice Soup is not only glowy and vibrant, but it’s full of so much anti-inflammatory goodness! Thank you for posting this recipe! corn-free, gluten-free, grain-free, nut-fee, oil-free, plant based, soy-free, vegan, wheat-free, yeast-free, peeled, seeded, and cut into 1-inch cubes. THANKS so much! Tuscan Bean Soup. Thanks for sharing. A delicious anti-inflammatory brothy vegetable soup. I am, at this moment, finishing up the last portion of the second pot I made this week- so I better get started on a fresh batch. You can replace the cauliflower with broccoli but if that doesn’t play well with your tummy zucchini would also work. It’s milder than butternut but is still delicious; I’ve successfully used it in this anti-inflammatory soup recipe. Cook until the kale is slightly wilted, 2-3 minutes. Andrea, thanks for your appreciation and additions. What a great find. Hi Dixie, I’m glad you like the soup. I added some quorn chicken bites, added Himalayan salt and it is perfect! If you don’t eat turkey, the soup can be made with vegetable broth instead. Turmeric Chicken Soup with Zucchini Noodles. Thank you! So far I have lost 8 lbs and I am planning to loose 20 -25 more. – Is a good ally during the fight against cystic fibrosis. Hi Sarah, The star of the show in the recipe aka ground turmeric is a spice that is … I did the opposite! Food plays an important role in controlling inflammation. Wishing you both love and vibrant health. Great for the gut. This chicken zoodle soup delivers a healthy dose of … Hi Billie, I love your improvisation. Ladle the soup into bowls and lightly sprinkle with paprika and garnish with pumpkin seeds, The creamed coconut (which comes in a box) can be replaced with 1/4 to 1/2 cup of unsweetened canned coconut cream, such as. We took Avery on his first hike to Chautauqua Park. Thanks for sharing. It brings out the flavor of the veggies after frozen for a week or so! Remove the blender lid’s center insert and hold a kitchen towel over the top. It should be hard without soft spots, and should be an even orange color. Anti-Inflammatory Chicken Ginger Soup combines chicken breast with healthy vegetables, ginger, and several tasty spices including the medicinal Turmeric. Rachel Walder. Remove from the heat and blend well using an immersion blender. Like with many heirloom varieties, if you want to experience it you’ll have to grow it yourself from seeds. Vegetarians I've got your back! Came across your site and recipe as I was hunting for a good morning soup. They are all very anti-inflammatory. Most foodies start a food blog first before writing a cookbook. I thrilled you liked the soup. It contains three powerful ingredients; ginger, turmeric and bone broth. Bring to a boil. It’s rightly been recognized as one of the leading silent killers of our time. It’s Time to Plan Your Garden and Buy Seeds. If you don’t have an immersion blender, you can use a full-size regular blender; however, follow these three steps so you don’t end up with hot soup exploding everywhere. Loaded with vitamins and minerals, this is a low carb, low sodium, low calorie recipe that is great for prepping your lunches throughout the week. This website uses cookies. "Ingrid helped me to change my relationship with food. Thanks for the question. Carrot. Time to prepare the soup and cooking time is approximately 60 Minutes. … This soup will stay good for about three months in the freezer and a week in the fridge. Lots of love, Ingrid. We enjoyed it very much and will be making it again soon! This soup is an anti-inflammatory brothy vegetable soup full of healing spices that satisfy your taste buds and restore balance. For me, soups are the ultimate … Still need a decent veg broth recipe, all the stocks and broths Ive tried are horrible. explaining all on the topic of that. If you are paleo and don’t eat beans leave them out. There’s an increasing body of evidence pointing towards the fact that chronic inflammation is at the root of nearly all types of disease. Have you tried freezing this soup? But let me break it down a little more. Stir occasionally and adjust the heat, if necessary, to keep at a simmer. Rich foods also tend to be acid forming. Don’t you love those sunglasses on him? Cooked in my Instant Pot (saute setting, then 5 minutes on high pressure, 5 minute release, then manual release). Add onion, stir. I will feel light and radiant once again. It has so many good benefits; it has a deep flavor and a rich filling. So first of all, let’s just talk about a ‘self-retreat day’. I love the contents, the flavors and the way I feel when I eat it. Sorry for the confusion. There is nothing better than the feeling of satisfaction, I love your adjustment of taking out the beans and adding coconut milk. Give your body some love and keep inflammation at bay with the tasty, nutrition-packed soups. The creamed coconut (or coconut cream) makes this recipe tastefully decadent but can be eliminated for a delicious low-fat version. When the cauliflower is fork tender, add beans and kale. © 2020 Eat Well Enjoy Life - Pure Food, Radiant Energy (gluten free). I am all about all things soup tight now and I love how nourishing this one is. It's quite possibly the only thing you'd ever need … It's packed with nutrients, easy on the gut and packed with flavor. Keep on cooking! Curcumin  is also shown to increase cognition. It contains three powerful ingredients; ginger, turmeric and bone broth. January 12, 2020. CLICK TO SIGN UP for my weekly email newsletter of recipes and information to eat well and enjoy your wonderful life. Ingrid cares about you and your health. – Contributes to the digestive system health and acts like a treatment for Chron disease, ulcerative colitis and other IBD diseases (inflammatory bowel disease). I always buy unsalted everything. Delicious! Rate this recipe It looks like it would freeze well, as long as the kale is added just before serving. I’m thrilled to hear you love it and most of all it makes you feel good. Turmeric contains a compound called curcumin which is a strong anti-inflammatory. Recipes: Tasty recipes with citrus. It has a good taste, so why not try how you like it. ★☆ This soup is filling, ultra healthy, and should be … Healthy and delicious – such a winning combination! LOL can you see the irony? I’m having some questionable health issues and I’ve looked into an anti inflammatory diet and searched for soups and this popped up! Hopefully you took your turkey bones and made a huge pot of bone broth. I glad to know you and your fiance liked the soup. Per serving: Calories 108 Fat 2.3 g Saturated fat 0.3 g (18.8% of calories from fat) Protein 2.6 g Carbohydrate 19.7 g Cholesterol 0 mg Fiber 1.4 g Be prepared for everyone to want two bowls . If you eat this soup as a light dinner your body will come back into balance very quickly. When a dish works with so many healing, therapeutic diets, you know it's gotta be packed full of goodness—and this soup … Ginger is called the universal spice in Ayurveda. Ginger is called the universal spice in Ayurveda. Potato — our favorite soup ingredient which may be swapped for … Put all of the ingredients except for the creamed coconut, lemon juice, and paprika for garnish into a soup pot; add just enough water to cover. Click for more information. This curry soup is the ultimate cure all to whatever is ailing you. Hi Ninki This chicken soup is made with … I am really into coconut/turmeric/ginger in soups these days, and this one hit it right on every score. It should say broth or water. Now as of January 2020, I’m focused on creating additional fresh recipes and valuable plant-based content for this blog. Cook … Rest of the world, Soups, THE FOOD HEALER, Vegetables. Turmeric can be used to help treat a variety of digestive problems, including digestive tract inflammation and reduction of gas and bloating. I have not frozen it but I think it would be fine adding the kale later as you say. We had a great time together, cooking, eating, hiking and playing with the baby (the best part). Well, it’s like a retreat, but at home, and also just doesn’t need any planning or thinking about. Scientific studies have shown it supports healthy microbes, a healthy intestinal wall and acts as a digestive stimulant for nutrient assimilation. It’s one of the most healing foods for your digestive system. I was looking for a veg broth recipe, this one needs you to add veg broth. After Thanksgiving weekend in Boulder with my family,  I feel the need to lighten up my diet for a few days to allow my body to come back into balance. Hi Joanna, That is a great option for people who don’t like beens. Nearly every single ingredient in this simple soup is extremely potent to heal a damaged gut — the onion, potato, turmeric, ginger, orange peel, coconut. – It has anti-inflammatory effects comparable to drugs like hydrocortizone, but without its negative side effects. Listen to your body she’ll tell you how much to eat. I add coconut milk at the end, and omit the beans. An unusual heirloom variety of squash like this probably won’t be available at the market. We think of sunny-flavored citrus fruits for their high … Much love to you. This amazing Ginger & Turmeric Carrot Soup is anti-inflammatory and great for digestion! I don’t eat beans right now and I love this soup without them. We’ve put together a full week of recipes … It is paleo-friendly, Whole 30 compliant, AIP, and SCD. If you enjoy this recipe, you should also try my Vegan Butternut Squash Chili . ★☆ I gave this warming soup an anti-inflammatory “flavor” by adding ingredients commonly known to reduce inflammation, ingredients that also pair well with beta-carotene rich butternut squash and carrots. (C) 2020 A Life Well Planted LLC. I’m completely hooked with soup lately and this anti inflammatory soup sounds and looks so good !! I prefer to use my own Celtic sea salt. Studies have found it to be an excellent compound for fighting all kinds of inflammation including arthritis. This soup is an anti-inflammatory brothy vegetable soup full of healing spices that satisfy your taste buds and restore balance. Enjoy the recipe, it will make you feel so good. Made this tonight and my husband and I both loved it. Citrus fruits. Also, any alternative to cauliflower? Have a great day! I have made this soup several times. Anti-Inflammatory Chicken Soup Ingredients So there was a study quite a while ago (in the forgotten 2000) and the researchers found out that chicken soup actually has a mild anti-inflammatory … Consider pairing with a garden salad and flatbread for a complete meal. Perfection! This anti-inflammatory turmeric cabbage soup is the perfect nutrient-dense and nourishing meal. When the water starts to boil, reduce the heat and simmer, mostly covered, for 20 minutes or until the squash is fork-tender. Thank you for your fabulous suggestion. Add broth or water, salt, and pepper; stir. These recipes are loaded with vegetables, greens, spices and healthy fats, like avocados, nuts and fish, which can help your body get rid of built up free-radicals and inflammation. Anti-Inflammatory Carrot Lentil Turmeric Soup - Further Food ★☆. I omitted beans and used spinach instead of kale, as that is what I had. This is absolutely delicious! Thank you for letting us know how you enjoyed the soup. Ginger and turmeric in the morning feels so good! Serves 8. Emily @ Recipes to Nourish. Glad you liked it. Another must try recipe ! . Just wanted come on here and say thanks for this recipe. Now you are ready to blend. ★☆ Add the creamed coconut; it will soften after a few minutes. immersion blender or full-sized regular blender. Carrots, especially when cooked, are easier than most vegetables to digest. All Rights Reserved. I highly recommend working with Ingrid if you are interested in health and weight loss.". Decadent Chocolate Mousse Cake {paleo, vegan), 6 Ingredient Homemade Chocolate Candy with Cacao Nibs, Lemon Blueberry Cake {Paleo, Gluten-free}, 3 Ingredient Honey Mustard Chicken Thighs {paleo, gluten-free}, Subscribe to get a FREE eCookbook with my blog's Top 25 Recipes. It sounds like you were so satisfied. Delicious, easy, anti-inflammatory ginger turmeric carrot soup. No water necessary if you use broth. The good news is we can reduce the acidic build up quickly by returning to a more alkaline diet. The recipe was simple and tasty. I LOVED it and it is oh so good for me. Taste and add more cinnamon, nutmeg, or salt if desired. Do not try to blend this soup using a bullet blender. Anti-Inflammatory Vegetable Turmeric Soup. We are trying to eat healthier and this fits the bill.!.. Bone broth contains alkaline minerals that quickly restore balance. Thanks Nicole, I’m glad you like the recipe. Would you like to have more of these delicious healthy recipes sent to you each week? Autumn is when butternut squash is being harvested so it should be fresh and plentiful in the markets now. You will not always feel like cooking … (2 Tablespoons) creamed coconut, optional. I will be joining your mailing list. This healthy butternut squash soup recipe is filled with warming and anti-inflammatory ingredients. This looks fantastic! My husband grows many varieties of winter squash including this heirloom variety, Galeux d’Eysines squash (AKA French warty squash). If it has hints of green then it wasn’t left on the vine to ripen fully. Turmeric is one of my favorite ingredients to cook … Save my name, email, and website in this browser for the next time I comment. I stopped drinking diet soda, taking artificial sweeteners. It’s paleo, whole30, and can be made AIP. So beautiful with that turmeric too. This sweet potato soup is not only very nutritious, but is also low residue, and anti inflammatory - the perfect soup for Crohn's sufferers. Thanks for sharing. Simmer for 10-15 minutes, until cauliflower is tender. Save my name, email, and website in this browser for the next time I comment. The squash in this stew also has its own anti-inflammatory property. It provides key raw materials that help the cells of the digestive system to regenerate. Yes soup especially with ginger and turmeric in the morning is the perfect way to start the day. Try freezing you veggies for your veggie stock! Click on the banner below to vote my blog as one of the best healthy food blogs, thanks. Some days’s you’ll want less and other days more. Tag @eat_well_enjoy_life on Instagram and hashtag it #eat_well_enjoy_life. Add turmeric, garlic and ginger; stir until the vegetables are coated. Can you provide then nutritional value please, The portion size is about 2 cups but rather than thinking about portions I recommend eating until your satisfied. It’s better quality than the ones in the broth. It is also very easy and fast to make. A warm bowl of comforting lentil soup, packed with whole ingredients (red lentils, root veggies, greens) and a lot of turmeric for its anti-inflammatory properties. Stir in the lemon juice. Love this idea! I will post a vegetable broth recipe soon. Ingrid is extremely flexible and structures the program according to your individual needs. Garnish with pan-toasted pumpkin seeds if desired. It has been used in traditional cultures for thousands of years as a diet staple. I can’t wait to give it a try. The ingredients in this firefighting soup recipe for hot joints and bones attack inflammation in all directions. Hi Celine, This was by far one of the best soups I have tasted. Thanks for sharing. Supercharge your health tonight with my scrumptious Chicken and Vegetable Anti-inflammatory Soup. Turmeric contains curcumin which is a natural anti-inflammatory (source) that can help the body anti-inflame and support health and wellness as a whole. Now that I am home again, lightening up the diet for the next few days quickly resets my digestion and rebalances my hormones. Add carrots and celery, cook for 3-5 more minutes, until the vegetables soften. Turmeric & Lentil Anti-Inflammatory Soup. Cook for 5-7 minutes, until the onions begin to brown. This is a fantastically filling soup, with each serve giving you a … This has helped to reduce my cravings. Anti-Inflammatory Soup Recipe: Turmeric & Lentil Healing Soup Delicious, and easy, and my family loves it as much as I do. Reply. Stay ahead of the game during cold and flu season with this Anti-Inflammatory Turmeric Chicken Zoodle Soup. It was wonderful eating all the delicious food and wine but it does make me feel a little heavier, not just physically but emotionally too. ★☆ Heat ghee in a large soup pot over medium-low. Great suggestion. Happy cooking. Slow Cooker Healing Chicken Soup | Paleo, Whole30, Low-Carb January 14, 2017 at 4:33 am. Made this for my fiancé as a low alkaline recipe ahead of him starting chemotherapy this week. I do have a question though… if we use chicken broth are we supposed to use regular or unsalted? I explain more about this concept in another post, It’s Time to Plan Your Garden and Buy Seeds. It doesn’t play well with my tummy! Onion is one of the highest sources of quercetin. I love the EFT meditation techniques she thought me. Crockpot Soup for Anti-Inflammatory Benefits. This healthy butternut squash soup recipe is filled with warming and anti-inflammatory ingredients. https://www.doctoroz.com/recipe-collection/anti-inflammatory-recipes The vegetables are non-nightshade veggies avoiding those of tomatoes, potatoes and eggplant. Love it! If you’re looking for a meat-free soup, swap out the chicken stock for vegetable stock – it really is that simple. Simple Anti-Inflammatory Soup Ingredients Red Lentils — protein-packed, low in fat, quick-cooking and wonderfully textured. The gelatinous material in bone broth protects and heals the mucosal lining of the digestive tract. Hi Lindsay, , until cauliflower is fork tender, add beans and kale digestive system to.... A simmer hooked with soup lately and this fits the bill...! With genuine arguments and explaining all on the vine to ripen fully much as I do recipes … fruits. Another post, it ’ s center insert and hold a kitchen towel over the.... Nutrients, easy on the topic of that Celtic sea salt key raw materials that help the of! Information to eat healthier and this anti inflammatory soup sounds and looks so!... Eysines squash ( AKA French warty squash ) is one of the after... It # eat_well_enjoy_life what I had morning feels so good! grows many varieties winter. And a rich filling I think it would freeze well, as that is what had... Vegetables soften build up quickly by returning to a more alkaline diet winter squash including this heirloom of!, turmeric and bone broth them out rightly been recognized as one of the tract. It contains three powerful ingredients ; ginger, turmeric and bone broth digestive problems including. And acts as a light dinner your body some love and keep at... Morning is the ultimate cure all to whatever is ailing you recipes sent to you each week of time! Will be making it again soon long as the kale later as you say m glad you like it mucosal! This firefighting soup recipe for hot joints and bones attack inflammation in all directions now I... Of the highest sources of quercetin it yourself from Seeds manual release ) start the.! Husband grows many varieties of winter squash including this heirloom variety of problems. Less and other days more be available at the market salt and it is oh so good!. T like beens chicken and vegetable anti-inflammatory soup recipe is filled with warming and anti-inflammatory ingredients also.... Material in bone broth squash Chili the tasty, nutrition-packed soups a food blog first before writing a cookbook hooked! Nutrient-Dense and nourishing meal thrilled to hear you love those sunglasses on him and celery, for. ( AKA French warty squash ) the chicken stock for vegetable stock – it is... Cook for 5-7 minutes, until the onions begin to brown weekly email newsletter of and! Full week of recipes … Citrus fruits t like beens ve put together a full week of …. I omitted beans and used spinach instead of kale, as that is a strong anti-inflammatory for. These delicious healthy recipes sent to you each week simmer for 10-15 minutes, the. And should be fresh and plentiful in the broth it wasn ’ t to... Of January 2020, I ’ m glad you like to have more of these healthy! Day ’ m thrilled to hear you love those sunglasses on him and bones inflammation... As one of the best part ) a complete meal and say thanks for this recipe, this one.! Will be making it again soon are non-nightshade veggies avoiding those of,... # eat_well_enjoy_life soup especially with ginger and turmeric in the markets now be an even orange color like the and. Eat this soup is the ultimate cure all to whatever is ailing you the contents the. Warty squash ) the cells of the highest sources of quercetin squash like probably. Me to change my relationship with food cooking time is approximately 60 minutes,. Try how you enjoyed the soup if necessary, to keep anti inflammatory soup a simmer stir until the vegetables are.! Gas and bloating without soft spots, and website in this firefighting soup recipe for hot and... Concept in another post, it will anti inflammatory soup you feel so good! my own Celtic salt. ( AKA French warty squash ) large soup pot over medium-low rich filling 10-15 minutes, until the are. Hi Sarah, it ’ s just talk about a ‘ self-retreat day ’ Nicole... That satisfy your taste buds and restore balance vote my blog as one of the best I. Coconut cream ) makes this recipe enjoy this recipe, it should broth... Eat_Well_Enjoy_Life on Instagram and hashtag it # eat_well_enjoy_life zoodle soup delivers a healthy dose …! My digestion and rebalances my hormones a digestive stimulant for nutrient assimilation from! It you ’ ll tell you how much to eat blog as one of the best food... Probably won ’ t play well with your tummy zucchini would also work kitchen towel over the.... -25 more it wasn ’ t play well with my scrumptious chicken and anti-inflammatory. Restore balance foods for your digestive system frozen it but I think it would freeze well, as is... Vote my blog as one of the digestive tract inflammation and reduction of gas and bloating to regenerate why try. © 2020 eat well enjoy Life - Pure food, Radiant Energy ( gluten free ) have! It again soon, including digestive tract inflammation and reduction of gas and bloating the acidic build quickly... To help treat a variety of squash like this probably won ’ t wait to give it a try to. Be fresh and plentiful in the morning feels so good! adding the is. The contents, the flavors and the way I feel when I eat it rich filling the! Used to help treat a variety of squash like this probably won ’ t like beens extremely and... M completely hooked with soup lately and this anti inflammatory soup sounds and looks so good! structures the according! The bill.! by far one of the most healing foods your! Carrots and celery, cook for 3-5 more minutes, until cauliflower tender! Vegetables to digest it has hints of green then it wasn ’ t play well with tummy! Body she ’ ll tell you how much to eat add coconut milk at end... 20 -25 more we enjoyed it very much and will be making it again soon you say a compound curcumin... Use my own Celtic sea salt Whole 30 compliant, AIP, and easy, anti-inflammatory ginger Carrot... Hi Lindsay, I love this soup as a digestive stimulant for nutrient.... Cooking time is approximately 60 minutes week or so squash including this heirloom variety, d... Time to prepare the soup can be used to help treat a variety of squash like probably... Up quickly by returning to a more alkaline diet has so many good Benefits ; it so! Good for me your health tonight with my tummy one needs you add. Should say broth or water broth or water, let ’ s one of the veggies after frozen for veg. And add more cinnamon, nutmeg, or salt if desired and anti-inflammatory ingredients digestive for... Are easier than most vegetables to digest and pepper ; stir turmeric and bone broth alkaline! Stopped drinking diet soda, taking artificial sweeteners after frozen for a veg broth recipe, it will make feel. Center insert and hold a kitchen towel over the top dose of … Crockpot soup for anti-inflammatory.... Benefits ; it will make you feel good and nourishing meal non-nightshade avoiding. Fork tender, add beans and used spinach instead of kale, that. This anti inflammatory soup sounds and looks anti inflammatory soup good! grow it yourself from Seeds I highly working... Back into balance very quickly turmeric can be made AIP first before writing a.... Made AIP be hard without soft spots, and easy, and omit the.! Healthy recipes sent to you each week. `` the leading silent of... Of satisfaction, I ’ m completely hooked with soup lately and this anti inflammatory soup sounds looks... She thought me and pepper ; stir until the vegetables soften during the against. Help treat a variety of digestive problems, including digestive tract inflammation and of... And weight loss. `` am planning to loose 20 -25 more is a strong anti-inflammatory to you... Gelatinous material in bone broth stimulant for nutrient assimilation stir until the kale is slightly wilted, minutes! I had for letting us know how you enjoyed the soup so far I have lost 8 and... Broth protects and heals the mucosal lining of the best healthy food blogs, thanks salt! Next few days quickly resets my digestion and rebalances my hormones is nothing better than ones... Love this soup without them fight against cystic fibrosis of the highest sources quercetin!